Today I was talking to some girls at work and the topic of our discussion became how to achieve happiness. One of the girls shared this awesome video: http://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work.html
Not only is the video funny it says that we can reset our brains to find happiness everyday. For 21 days you do the following:
1. 3 Gratitudes (Write down 3 new things you are grateful for everyday.)
2. Journaling (Write down 1 positive thing that has happened to you in the last 24 hours everyday)
3. Exercise
4. Meditation
5. Random Acts of Kindness
I love the posibilities so I will be working on this for the next 21 days. Keep you updated on the happiness factor :)
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